- This event has passed.
Decompression and Stress Management Workshop with Lia Leto
August 8, 2017 @ 7:30 pm - 10:00 pm
TES Members $5
Students & Military with ID $10
Reciprocal Groups $10
Non-Members $20
Cash Only
Doors open at 7:00 pm – Meeting begins at 7:30 pm
Please note the LOCATION:
The Players Theatre, 115 Macdougal St, New York, NY 10012
Stairs-accessible only.
This workshop will focus on various introductory techniques for stress management and decompression including basic breathing postures, mental imagery exercises, and guided meditation.
Participants should wear comfortable clothing and come prepared to relax.